All about Surfea Surfset list In: Surfing the basque country On: Thursday, January 5 2023 comment Comment: 0 favorite Hit: 549 Although the shape of the Surfea tool reminds us of a Surfboard, it is inevitable to relate it to the world of Surfing. Although it is not only related to this sport, but also has a wide range of possibilities in the world of training Although the shape of the Surfea tool reminds us of a Surfboard, it is inevitable to relate it to the world of Surfing. Although it is not only related to this sport, but also has a wide range of possibilities in the world of trainingOur idea is to create fun work dynamics in which we constantly have to challenge ourselves and constantly have a perception of our body, seeing how our stabilizing muscles work. We carry out training sessions simulating exercises inspired by surfing, combined with fitness exercises. In each session you will train the whole body in a global way, improving your balance, proprioception and giving strength to your core and joints. You will enjoy sessions that will be challenging, since they will push you to concentrate on the movements of your body and you will have fun to get the most out of it.What are its benefits?When we work on instability, there is greater activation of the stabilizing muscles, improving balance, stability, and proprioceptive abilities. We could divide the benefits into 2 points, that of the tool itself, which would be creating exercises to develop and increase Balance, Core Strength, Stability, Agility, Flexibility, Coordination and Strength.As for talking about the benefits of working in instability:Working on balance we improve the stability of the joints during movement.Increasing the strength of the abdomen (core) improves the posture and technique of the exercises (helps prevent injuries).Exercising the deep abdominal muscles improves the stability of the back and the abdomen itself.Performing balance or proprioceptive exercises helps reduce the prevalence of ankle and knee injuries.Do you dare the challenge of a session working in constant instability Like This Twitter Tags: Surf Balance Board Surfing Exercise Benefits Training Sport Surfset fitness experience health In Same Category Surf Monkey and Surfrider Spain: United by the Oceans Meet Ãrsula Pueyo Marimón It's time to celebrate at Surf Monkey! 2023 ISA World Championships in Huntington Beach Take Care of Your Clothes: Tips to Avoid Lint on Clothes Related by Tags Surf Monkey and Surfrider Spain: United by the Oceans Meet Ãrsula Pueyo Marimón 2023 ISA World Championships in Huntington Beach The passion that transcends physical barriers The Twins - Hendaye Comments No comment at this time! Leave your comment Full Name Email Comment Captcha Submit Sunday Monday Tuesday Wednesday Thursday Friday Saturday January February March April May June July August September October November December